This strange fruit has a rough, dry, and thick skin. But once it is ready to be harvested, it is as good as candy. The sweet luscious red seeds are shiny and juicy. Be careful because it stains your fingers and clothes if you are not careful. Beside the stain side effects, it has many healthy facts for you. Pomegranate is low in fat, is a good source of Vitamin C. I eat pomegranate as is, fresh out of the fruit itself. You can also add the beautiful red seeds to your salad, or grind them into a blender. Make sure to sift the seeds for the juice.

  Freshly pomegranate seeds! This is my breakfast this morning!